Calm Breath, Clam Mind

Calm Breath, Clam Mind - Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

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Publisher : Wisdom Publications

ISBN : 9781614297802

Pages : 184

Weight : 341 g

Binding : Soft Binding

Name : Calm Breath, Clam Mind

Language: English
Publisher: Wisdom Publications
Author: Geshe YongDong Losar

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