Balanced Diet - Discover Ayurveda, the ancient holistic health system from India. Ayurveda is not just about treating sickness, but rather, emphasizes preventing disease and enhancing health, longevity and vitality. It is a complete way of life, based on balance and harmony with nature. Ayurvedic Balancing offers a simple but not simplistic, approach to integrating these Eastern wellness principles into a Western fitness lifestyle.