Start Here, Start Now | Books | BuddhistCC Online BookShop | Rs 3,600.00
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Start Here, Start Now

A master of mindfulness, who has taught thousands to meditate, Bhante G. will show you exactly how to start your own practice and make it a part of your daily life. The book includes practical advice on

what to do with the body and mind in meditation;

how to work with distraction;

how to deal with physical discomfort in meditation;

how to overcome drowsiness, boredom, and inability to concentrate;

how to work with fear and agitation, judgments, and self-criticism;

how to avoid trying too hard, expecting too much, or getting discouraged;

11 common misconceptions and 10 tips for effective practice; and

how to get the most out of your practice.

You can start meditating today and, with Bhante G.’s guidance, discover more peace, presence, and joy in everyday life.

Rs 3,600.00

Rs 3,600.00 Tax excluded

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A master of mindfulness, who has taught thousands to meditate, Bhante G. will show you exactly how to start your own practice and make it a part of your daily life. The book includes practical advice on

what to do with the body and mind in meditation;

how to work with distraction;

how to deal with physical discomfort in meditation;

how to overcome drowsiness, boredom, and inability to concentrate;

how to work with fear and agitation, judgments, and self-criticism;

how to avoid trying too hard, expecting too much, or getting discouraged;

11 common misconceptions and 10 tips for effective practice; and

how to get the most out of your practice.

You can start meditating today and, with Bhante G.’s guidance, discover more peace, presence, and joy in everyday life.

Publisher : Wisdom Publications

ISBN       : 978-1-61429-627-0

Pages      : 155

Weight     : 224 g

Binding    : Soft Binding

Name      : Start Here, Start Now

10270489
45 Items
9781614296270
Language
English
Publisher
Wisdom Publications
Author
Bhanthe Dr Gunarathana

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