This study explores two forms of meditation techniques, namely "Mindfulness " (Satii), and "Loving Kindness " (Metta) , which constitute the foundation of Buddhist mental training.
Erika Dias is back again with her inspirational writings: In this booklet she lays bare certain key facts about meditation which could be integrated to your life so that you can face death in a calmer and quiescent way.
The First part is primarily quotation and selections from Buddha's discourses found in the Pali Canon expounding on the five aggregates of clinging, which are the main focus of insight meditation.
The Power Of Reality (the Buddha used) - An incisive analysis of basic realities of life which could easily be utilised to lead happier and more contented lives. Suitable for readers of all religions.
This booklet highlights the importance of meditation in Buddhism and gives a detailed description for performing vipassana meditation. An important source book for those who practice Buddhist meditation methods.